Pokémon Go is Better than Anti-Depressants?

pokepills

Tons of people are saying that Pokemon Go is reducing their symptoms of mental illness (even PTSD). Instead of sitting indoors feeling socially isolated, they’re walking around in the sunshine, having guilt-free fun, talking and laughing with people.

 

This got me thinking about which apps are most helpful when you’re in the thick of an emotional downturn. My favorites are:

  1. Nike Training (free).
  2. The 5-Minute Journal ($2.99)
  3. Pokemon Go (free).
  4. Ham Horn (free). Inject this app into any conversation and crack everyone up.
  5. HeartRateFree (free). A lot of people freak out about their heart, and this reminds you that you’re actually fine.

 

You don’t need apps, really. It’s almost stupidly easy to feel better. Go outside for a few hours, move around in the sun, and have guilt-free fun with people.

Having said that… What are your favorite apps for boosting happiness?

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Charlie Hoehn is a speaker and the author of Play It Away (“Here's the cure to your stress!” -Tony Robbins) and Recession Proof Graduate. He has presented at the Pentagon and three TEDx events. His article about the importance of play is the #1 result on Google for the search “cure anxiety." He was the former Director of Special Projects for Tim Ferriss, and helped launch The 4-Hour Body (#1 NYTimes bestseller, million copies sold). Charlie's work has been featured on NPR TED Radio Hour, Forbes, Fast Company, and Harvard Business Review. He lives in Austin, Texas.

This Post Has One Comment

  1. Mike Klodnicki

    This is really amazing. I haven’t been playing Pokemon Go, but I’ve been following the phenomenon. It’s a truly social app – and one that doesn’t make people more depressed.

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