The Easiest Way to Exercise More, Even if You Work All Day

Working at a computer all day long often means sitting still for hours on end. If you keep this up for a few weeks, months, even years — your mood inevitably crashes. Depression seeps in…

Fortunately, there’s a really easy way to get more exercise in. Even if you’re stuck at work.

Go for a walk outside every time you have a phone call.

Best of all, you will increase your creativity by 60%, just by walking instead of sitting.

You’re actually doing the person on the other end a favor!

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Charlie Hoehn is the author of Play It Away, Play for a Living and Recession Proof Graduate. His work has been featured on NPR's TED Radio Hour, Forbes, Fast Company, and Harvard Business Review. Previously, he was the Director of Special Projects for Tim Ferriss. Currently, he is the Head of Author Marketing at Book In A Box. He lives in Austin, Texas.

This Post Has 2 Comments

  1. kyle barichello

    Simple and effective. My go-to is time triggers every 2 hours.

  2. Mick Baker

    Simple and very effective. Taking this a little further when I go for coffee I choose a coffee shop a mile away so I have to walk through a nice park and enjoy the scenery to get there, have found this really effective in recharging my mind. Some days I even squeeze in a 10min headspace session in the park.

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