The Easiest Way to Exercise More, Even if You Work All Day

Working at a computer all day long often means sitting still for hours on end. If you keep this up for a few weeks, months, even years — your mood inevitably crashes. Depression seeps in…

Fortunately, there’s a really easy way to get more exercise in. Even if you’re stuck at work.

Go for a walk outside every time you have a phone call.

Best of all, you will increase your creativity by 60%, just by walking instead of sitting.

You’re actually doing the person on the other end a favor!

Sign up and get Charlie’s latest books — free.

Fill in your email below to instantly get my best work. You’ll learn how I landed my dream job with Tim Ferriss, and how I overcame burnout and anxiety in one month.

Charlie Hoehn is a speaker and the author of Play It Away (“Here's the cure to your stress!” -Tony Robbins) and Recession Proof Graduate. He has presented at the Pentagon and three TEDx events. His article about the importance of play is the #1 result on Google for the search “cure anxiety." He was the former Director of Special Projects for Tim Ferriss, and helped launch The 4-Hour Body (#1 NYTimes bestseller, million copies sold). Charlie's work has been featured on NPR TED Radio Hour, Forbes, Fast Company, and Harvard Business Review. He lives in Austin, Texas.

Tell me what you think...