The Easiest Way to Exercise More, Even if You Work All Day

Working at a computer all day long often means sitting still for hours on end. If you keep this up for a few weeks, months, even years — your mood inevitably crashes. Depression seeps in…

Fortunately, there’s a really easy way to get more exercise in. Even if you’re stuck at work.

Go for a walk outside every time you have a phone call.

Best of all, you will increase your creativity by 60%, just by walking instead of sitting.

You’re actually doing the person on the other end a favor!

Sign up and get Charlie’s latest books — free.

Fill in your email below to instantly get my best work. You’ll learn how I landed my dream job with Tim Ferriss, and how I overcame burnout and anxiety in one month.

Charlie Hoehn is a speaker and the author of Play It Away (“Here's the cure to your stress!” -Tony Robbins) and Recession Proof Graduate. He has presented at the Pentagon and three TEDx events. His article about the importance of play is the #1 result on Google for the search “cure anxiety." He was the former Director of Special Projects for Tim Ferriss, and helped launch The 4-Hour Body (#1 NYTimes bestseller, million copies sold). Charlie's work has been featured on NPR TED Radio Hour, Forbes, Fast Company, and Harvard Business Review. He lives in Austin, Texas.

This Post Has 2 Comments

  1. kyle barichello

    Simple and effective. My go-to is time triggers every 2 hours.

  2. Mick Baker

    Simple and very effective. Taking this a little further when I go for coffee I choose a coffee shop a mile away so I have to walk through a nice park and enjoy the scenery to get there, have found this really effective in recharging my mind. Some days I even squeeze in a 10min headspace session in the park.

Tell me what you think...