The Easiest Way to Exercise More, Even if You Work All Day
Working at a computer all day long often means sitting still for hours on end. If you keep this up for a few weeks, months, even years — your mood inevitably crashes. Depression seeps in…
Fortunately, there’s a really easy way to get more exercise in. Even if you’re stuck at work.
Go for a walk outside every time you have a phone call.
Best of all, you will increase your creativity by 60%, just by walking instead of sitting.
You’re actually doing the person on the other end a favor!
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