Health & Wellness

Jan
04
2 Reasons You Should Go to Prison

2 Reasons You Should Go to Prison

Last year, I met 3 ex-convicts who'd spent many years in jail for various crimes. They claimed it was the best thing that ever happened to them. Here's why...
1 min read
Dec
30
How to Be a Better Friend

How to Be a Better Friend

My late 20's unfold, unveiling a sorrowful truth: scarce encounters with cherished friends. Occasional rendezvous remain unsatisfying amidst busyness we embrace. Burdened by stress and haste, the year concludes, counting mere glimpses shared, a testament to our fleeting togetherness.
7 min read
Dec
11
How a Veteran Overcame PTSD through Play

How a Veteran Overcame PTSD through Play

In March, I got a touching email from a veteran, Akshay, replying to an automated email of mine that offered my book 'Play It Away' for free. His kind words deeply moved me and I instantly shared it with my parents. Here's what he said...
1 min read
Nov
18
What is the Best Medicine?

What is the Best Medicine?

When you look at a bird, you know it’s made to fly. When you look at a fish, you know it’s made to swim. When you look at a human, you know it’s made to walk. Hippocrates, the father of modern medicine, said that “walking is the best medicine."
1 min read
May
19
How I Cured My Anxiety

How I Cured My Anxiety

This article was the #1 Google search result for 'anxiety cure' for 4 years. It's helped countless people. I hope it helps you.
8 min read