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The 4 Ways You Torture Yourself

People with anxiety and depression are unaware that their problems are mostly self-inflicted....
The 4 Ways You Torture Yourself
Photo by nikko macaspac / Unsplash

There are four methods that the government uses to torture prisoners:

  1. Social isolation
  2. Sleep deprivation
  3. Restricted movement
  4. Nutritional deficit

There are four things that people with mental illnesses tend to have in common…

  1. Social isolation
  2. Sleep deprivation
  3. Restricted movement
  4. Nutritional deficit

Prisoners are aware that they’ve been forced into those conditions.

People with anxiety and depression are unaware that their problems are mostly self-inflicted.