Science Says: Kids Learn Better after Recess

From NPR’s All Things Considered, “Turns Out Monkey Bars And Kickball Might Be Good For The Brain” (emphasis mine):

Recess at Eagle Mountain Elementary School in Fort Worth, Texas, looks much like recess anyplace else. Some kids run and squeal, others swing, while a half-dozen of their peers are bunched up on the slide.

Journey Orebaugh, a 6-year-old in an off-white princess dress, is playing family.

“You just get a bunch of people and just act like who you want to be,” she says. Journey likes to play the mom.

But in one sense, recess at Eagle Mountain is different. Journey gets more opportunities to role-play than many of her peers, because recess happens a lot here — four times a day, 15 minutes a pop for kindergartners and first-graders.

That’s much more time on the playground than most public school kids get in the U.S. Over the past couple of decades, schools have cut recess time to make room for tests and test prep.

Ask Journey why she and her friends get so much more recess time, and she giggles. “Lucky,” she says.

But ask the adults, and they’ll tell you it’s because Eagle Mountain is part of a project in which the school day is modeled after the Finnish school system, which consistently scores at or near the top in international education rankings. The project’s designer is Texas Christian University kinesiologist Debbie Rhea.

“I went over there to find out where they’ve come in the last 20 to 25 years. Yes, their test scores are good, but they are also healthy in many regards,” she says.

The biggest difference Rhea noticed was that students in Finland get much more recess than American kids do. “So, I came back with the idea to bring recess back to the schools. Not just one recess, but multiple recesses.”

This year, Eagle Mountain Elementary started tripling recess time, from 20 minutes to an hour. The program also focuses on character development —things like empathy and positive behavior.

Rhea is working with a handful of local schools already. More will join next year in Texas, California and Oklahoma.

And then there are the pencils.

“You know why I was sharpening them? Because they were grinding on them, they were breaking them, they were chewing on them. They’re not doing that now. They’re actually using their pencils for the way that they were designed — to write things!” says teacher Cathy Wells.

Wells and fellow first-grade teacher Donna McBride have six decades of teaching between them and say this year feels different.

They were nervous about fitting in all the extra recess and covering the basics, but Wells says that halfway through the school year, her kids are way ahead of schedule.

“If you want a child to be attentive and stay on task, and also if you want them to encode the information you’re giving them in their memory, you’ve got to give them regular breaks,” says Ohio State University pediatrician Bob Murray.

He and his colleagues wrote up a policy statement for the American Academy of Pediatrics suggesting that kids with regular recess behave better, are physically healthier and exhibit stronger social and emotional development. That’s as school districts nationwide have been taking recess out of the school day.

“They want more academic time, they want more time to do the core subjects,” Murray says. “They have pretty much carved away anything that got in the way of those minutes for teaching.”

Debbie Rhea, the Texas Christian University kinesiologist, sees her program as a shift away from that thinking to giving kids more than just academics.

“We keep thinking as adults that we need to control the way they do things. I wish we’d get out of that. They know how to play, they know how to structure their own play — they need that time to grow responsibly.”

When it comes down to it, Rhea says, our kids are better off if we just let them be kids.

 To read more about the benefits of play, check out this board.

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Charlie Hoehn is the author of Play It Away, Play for a Living and Recession Proof Graduate. His work has been featured on NPR's TED Radio Hour, Forbes, Fast Company, and Harvard Business Review. Previously, he was the Director of Special Projects for Tim Ferriss. Currently, he is the Head of Video at Book In A Box. He lives with his wife and daughter in Austin, Texas.

This Post Has 2 Comments

  1. Adam Aberle

    Love this article. I belong to a parent group that is working with our school district to increase our children’s recess time. I would like to use some of your points in our address to the school board.

  2. Kay

    I feel like this should be common knowledge based on all the experiments done on how breaks improve study efficiency. Recess is the break these students need from the stress of being taught. It’s odd how common knowledge in the adult world rarely gets connected to children (and vice versa.)

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